Nourishing, inexpensive, and rather tasty if it is well prepared, egg is a food that should not be forgotten. And consuming it for breakfast can be a great idea! It will allow you to start the day with plenty of energy but will also be very useful for controlling your weight or improving your health!
Far from the misconceptions about eggs, we explain here how eating eggs for breakfast can help you stay healthy.
Here are the 7 Reasons Why You Should Eat Eggs for Breakfast:
1) Eggs are much more nutritious than cereals or toast.
Eggs are very rich in vitamins and minerals. It contains vitamins A and D, vitamin E and vitamin K. In addition, it is rich in iodine and selenium (an interesting antioxidant), but also phosphorus and iron. Finally, it contains many carotenoids, which are very beneficial, especially for our vision. A compendium of benefits for the body in such a small food, it’s ideal!
2) Eating eggs helps you lose weight
As you are more satisfied with the eggs, you snack less between meals. A study conducted on the subject indicates that people who eat eggs for breakfast are more likely to lose weight than those who eat sandwiches. It is therefore a good reflex to adopt if you want to lose weight.
3) Eggs are a great source of protein
Eggs are also rich in protein and good fat. This allows you to accumulate energy and ensure your body receives a complete nutritional intake. Eggs are one of the richest protein and amino acid foods you will find!
4) Eggs are relatively inexpensive
If you compare them to other protein-rich foods, such as meat, eggs are much cheaper. Even if you choose organic, free-range eggs.
5) Eggs don’t raise your cholesterol level.
Everyone knows that eggs contain cholesterol. But you should know that there is a difference between “good cholesterol” and “bad cholesterol”. Several scientific studies show that eggs have very little effect on the “bad” cholesterol. And yes, that surprised me too. I thought you shouldn’t eat eggs when you have cholesterol. But that’s a common misconception that’s FALSE. Morality, eating eggs does not increase your risk of cardiovascular disease!
6) Eggs play an important role in the development and functioning of the brain
Egg yolk is the richest food in choline. Choline is an essential nutrient for the functioning and development of the brain. Studies indicate that it maintains memory and makes you more alert.
7) Eggs are good for your eyesight
The eggs contain luetin and zeanxanthin. These two antioxidants protect the eyes from ultraviolet light. In addition, they help reduce the risk of cataracts as we age.
Eating eggs in the morning: a good idea?
We know that breakfast is considered the most important meal of the day. It would bring up to 30% of your daily intake, and allow you to start your day dynamically. Eating eggs in the morning during this first meal is a great idea, for the following reasons.
You will start your day with a satisfying food, but also a powerful energy booster. So you will not be hungry for several hours and you will maintain an optimal level of performance, both in terms of concentration and physically.
In addition, you should know that the consumption of protein in the morning is recommended in many diets. They would be much more interesting than our traditional butter / jam spreads, and by their appetite suppressant effect, they would therefore make it possible to lose weight.
Finally, the effects of the egg would be increased in the morning. As the organism starts up again, after a night of vegetation, the nutritional intake of the egg would be much more easily assimilated empty.