10 Healthy foods to eat to lose weight


Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifiers, rich in nutrients … They have benefits that have a great slimming action.

Discover the top 10 diet foods to eat to lose weight.

1. Whole eggs

Healthy foods : eggs

Eggs contain a large amount of protein and vitamins, including vitamin B12. They are often used in many slimming programs. Indeed, they are very effective for losing weight.

Whole eggs are therefore not cooked in fat, so you only consume the food and enjoy its benefits, without altering them. In addition, this food has an appetite suppressant effect which will make you feel full and therefore help you eat less.

It is also a good source of long-lasting energy, which will allow you to easily hold on to the next meal without feeling hungry.

2. Spinach

Healthy foods : spinach

Spinach contains many vitamins and proteins. These are green leafy vegetables that have an advantage that should not be overlooked: their protein content is close to 50%. They are therefore also an excellent source of sustainable energy for the body. In addition, they are low in calories, which make them the slimming food of choice.

They are also very good antioxidants that will be very effective in boosting cellular, blood and emunctory activity – the organs that eliminate waste and toxins.

3. Lean meats

Healthy foods : lean meats

Among the foods to eat to lose weight, lean meats also have their place: rabbit, chicken, turkey, lean roast, lean ham … Provided, of course, not to cook them in fat. They are rich in protein, which is essential in all weight loss programs.

These are the proteins that will allow you to provide your body with lasting energy. They are also low in calories, and can be combined with other slimming foods.

4. The green beans

Healthy foods  green beans

Low in calories, high in fiber, they are also an important source of nutrients, just like many vegetables.

It is also considered to be one of the most powerful foods to eat for weight loss, thanks to one of its components which acts as a sugar inhibitor.

The bean therefore prevents carbohydrates from being stored in fat cells as an energy reserve. Because of this, they act as a booster in weight loss. It is therefore necessary to eat it regularly to lose weight.

5. Tuna

Healthy foods : Tuna

It is a fatty fish, which you might think would be harmful during weight loss.

Rich in protein, it plays a lot on satiety. You don’t need to consume large amounts to be satisfied. Again, it must of course be eaten grilled, or cooked without fat.

Remember that it is important to consume fish, which contains not only vitamins B12, which you will not find in fruits and vegetables, but also omega 3, essential for good health.

6. Grapefruit

Healthy foods : Grapefruit

Again, it is one of the foods to eat for weight loss and is highly recommended in many diets.

It is an excellent drainer and detox food, thanks to the amount of water it contains. Low in calories, it helps to revive the activity of our body by facilitating the elimination of waste and toxins.

7. Homemade soups

Consisting only of water and the vegetables that compose them, you therefore benefit from all the nutrients added to the draining effect of water.

An excellent slimming meal which, moreover, will play on your satiety and offer you lasting energy.

chia seeds

8. Chia seeds

They are a good source of protein, are low in calories and have appetite suppressing qualities.

They also slow down the absorption of sugars and prevent them from fixing in fat cells. Therefore, it further increases their slimming qualities and plays on weight loss.

9. Whole yogurts


A whole yogurt is low in calories and is made up of many nutrients. It is also used for certain diets.

It is also an important source of calcium and vitamins. In addition, it acts on the feeling of satiety and provides lasting energy.

10. Apple cider vinegar

This vinegar is made from apples, a fruit containing a lot of pectin, a fiber that plays on satiety, but also on the proper functioning of the organism.

Powerful antioxidant, apple cider vinegar has fat-burning effects. It prevents the storage of fats and sugars in fat cells.

Take it in water before meals, so that it facilitates digestion and is more effective.

Apple cider


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